There are times in life when, even though we are all grown up, we find ourselves in a transition or challenge that is difficult to manage. Difficulties with a loss of a relationship, the death of a loved one, or struggles regulating thoughts and emotions. Therapy offers a unique experience where individuals can feel safe, supported, and accepted. A place to better understand themselves and resolve challenges.
Individual counseling is helpful for a variety of reasons, such as increasing self-awareness, encouraging self-exploration, identifying boundaries, enhancing communication skills and improving the use of healthy coping skills.
At Healthy Connections Counseling Center our clinicians use a variety of treatment modalities and techniques such as mindfulness, CBT, psychodynamic theories and many more. Our goal is to meet you wherever you are, and help you follow your path to self-discovery and connection